Lentil soup is a wholesome, hearty dish that's both nutritious and flavorful. Packed with protein and fiber from lentils, and a medley of vegetables and spices, this soup is a nourishing and comforting option for a cozy meal. Whether you're looking for a vegetarian option or just a healthy, satisfying dish, this lentil soup recipe is sure to become a staple in your kitchen.
- 1 cup dried lentils (brown, green, or red), rinsed and drained
- 1 large onion, finely chopped
- 2 large carrots, diced
- 3 celery stalks, diced
- 3 cloves garlic, minced
- 1 can (14.5 oz) diced tomatoes, with juices
- 6 cups vegetable or chicken broth
- 2 bay leaves
- 1 tsp ground cumin
- 1/2 tsp ground coriander
- 1/2 tsp paprika
- 1/2 tsp dried thyme
- Salt and pepper, to taste
- 2 tbsp olive oil
- 2 cups fresh spinach leaves, roughly chopped (optional)
- Juice of 1 lemon (optional)
- Fresh parsley, chopped, for garnish
- Sauté the Vegetables: In a large pot or Dutch oven, heat the olive oil over medium heat. Add the chopped onion, carrots, and celery, and cook for about 5-7 minutes until the vegetables are soft and the onion is translucent. Add the garlic and cook for an additional 1 minute.
- Add Lentils and Spices: Stir in the rinsed lentils, cumin, coriander, paprika, thyme, bay leaves, salt, and pepper. Mix well to coat the lentils and vegetables with the spices.
- Pour in the Liquids: Add the diced tomatoes with their juices and the vegetable or chicken broth. Bring the soup to a simmer and then reduce the heat to low.
- Simmer the Soup: Cover the pot and let the soup simmer for about 30-40 minutes, or until the lentils are tender. Stir occasionally to prevent the lentils from sticking to the bottom of the pot.
- Remove Bay Leaves: After the soup has simmered, remove and discard the bay leaves.
- Optional Additions: If using, stir in the chopped spinach and cook for an additional 2-3 minutes until the spinach has wilted. Remove the soup from heat and add the lemon juice, stirring well.
- Serve and Garnish: Ladle the lentil soup into bowls and garnish with chopped parsley.
This lentil soup recipe offers a satisfying and nutritious meal, perfect for warming up on a chilly day or enjoying as a wholesome lunch or dinner option. With its rich flavors, tender lentils, and hearty vegetables, this soup is sure to become a favorite for those seeking a healthy, comforting dish. Enjoy it with a slice of crusty bread or a side salad for a complete meal.
Article Added By Oliver